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yunisaputri
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Weight History
16 to 20 of 165
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12 April 2021
Hari pertama aku reversed dieting buat keluar dari defisit kalori. Menuju angka maintenance baru, hopefully bisa di 2000-2500cal. Adding 50-100cal per week ditambah progressive overload+hyperthrophy.
01 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
49.7 kg
9.3 kg
0 kg
Reasonably Well
Losing 4.9 kg a Week
01 April 2021
Sejak punya Nutribullet di rumah, bikin sarapan jadi lebih praktis. Maklum ibu-ibu WFH sambil nemenin anak sekolah 😞 Yang lagi memantau gula jangan ditiru ya, ini gulanya tinggi. Aku lagi pengen yang manis-manis soalnya 😂
31 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
50.4 kg
8.6 kg
0 kg
Reasonably Well
Gaining 0.7 kg a Week
31 March 2021
Buah naga, greek yogurt, bayam.
yunisaputri's Weight History
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