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Raffaelhn's Journal

Raffaelhn's Profile | Weight History

166 to 170 of 297

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06 August 2020

Hello FSF!

Question for ya:

How do you track the calories of cake slices that don't have nutrition facts?

(8 comments)

27 July 2020

This week I was a bit stressed and had a sore muscle in my back that was killing me, so just exercised on Monday. This week is for catching up! 😊

Weight:	Lost so far:	Still to go:	Diet followed:
64.9 kg	20.8 kg	1.4 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

15 July 2020

I'm actually impressed. Pasta day didn't go that bad

Weight:	Lost so far:	Still to go:	Diet followed:
63.9 kg	21.8 kg	0.4 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

08 July 2020

Just wanna tell that EVERYONE OF YOU here is my inspiration!

Time for Transformation Wednesday!

1st photo: January 2020 after a 10k run.

2nd photo: July after 22 days of morning ab exercises. I end up hungry, but its the morning, so nothing that some pancakes cannot satisfy. Have a nice week everyone and stay safe!

Weight:	Lost so far:	Still to go:	Diet followed:
64.3 kg	21.3 kg	0.8 kg	Reasonably Well

(7 comments) Gaining 1.6 kg a Week

06 July 2020

Weight:	Lost so far:	Still to go:	Diet followed:
63.9 kg	21.8 kg	0.4 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

Raffaelhn's Weight History

View Complete History

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