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Raffaelhn
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Raffaelhn's Journal
Raffaelhn's Profile
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Weight History
171 to 175 of 297
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01 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
21.7 kg
0.5 kg
Reasonably Well
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steady weight
29 June 2020
Well, it's been 15 days (2 days of rest included) since I started with the Exercise coach app. There are many of those, so I'm starting with the one for abs. Hopefully 1 1/2 months the reults will be a bit better. As for now, in this times of quarantine I'm ok just keeping in shape (which is harder than it sounds).
1st pic : May 13th
2nd pic : June 29th (this morning)
(3 comments)
29 June 2020
Well the perks of working from home is that I can eat my breakfast while keeping an eye on my tasks at hand.
Here some yogurt with chia seeds and bananas!
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29 June 2020
Remembering those days in February when I could go for a 10k run in the afternoon, and at 6pm go for "Baleadas".
We were rich and not aware... :)
Well enough nostalgia, FSM! :) Hope you are doing great staying safe and taking care of our loved ones.
Not my best photo but I was happy for my run and happy to eat out, haha!
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29 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
21.7 kg
0.5 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
Raffaelhn's Weight History
View Complete History