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Raffaelhn's Journal

Raffaelhn's Profile | Weight History

176 to 180 of 297

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25 June 2020

Weight:	Lost so far:	Still to go:	Diet followed:
64.1 kg	21.5 kg	0.6 kg	Reasonably Well

Add Comment steady weight

21 June 2020

Since with quarantine it's hard and unsafe to go outside and go for a run, this past Monday I started using one of those red and black themed apps that you can use as an exercise coach. I'll post here if there are any results.
Have a nice Sunday!

Weight:	Lost so far:	Still to go:	Diet followed:
64.1 kg	21.5 kg	0.6 kg	Reasonably Well

Add Comment steady weight

19 June 2020

Turned 27 y/o on Wednesday and was glad for this measures. Been coming for a long way already. 😎

Weight:	Lost so far:	Still to go:	Diet followed:
64.1 kg	21.5 kg	0.6 kg	Reasonably Well

(14 comments) Losing 0.3 kg a Week

13 June 2020

As of right now, with the quarantine going on, do you think that by eating mostfully carbs you can lower even more muscle mass. Because I definitely feel slimmer. Feeding my family is of utmost importance so I can't be too picky. 😂 Please tell me what's your opinion in the matter.
Hope you stay safe and healthy. Please take care guys!

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13 June 2020

Now that's better! :)

Weight:	Lost so far:	Still to go:	Diet followed:
64.4 kg	21.2 kg	0.9 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

Raffaelhn's Weight History

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