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按标准吃
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Weight History
21 to 25 of 33
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05 October 2022
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22 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
54.5 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
07 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
53.3 kg
0 kg
0 kg
Reasonably Well
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Losing 0.2 kg a Week
30 March 2022
今天终于知道吃15毫升酱油，是合适的。吃饭不需要非常复杂，好像是比较简单的事情。
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28 March 2022
这几天不舒服，应该是没有按标准吃。
接下来要按标准吃，要学会一眼看去就知道什么能吃，什么不能吃。
今天称量了食物，犯的第一个错误，辣椒太辣导致没有吃完。第二个错，不是称完就能全部吃完的。
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
0 kg
0 kg
Reasonably Well
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steady weight
按标准吃's Weight History
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