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BesteKat
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Weight History
21 to 25 of 48
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24 November 2021
Completely slipped up last week. While still recording everything, I did not keep my mouth shut. I've been rewarded with an extra kilogram. Even if I should go sit in the corner to punish myself, I'd probably sneak a snack with me.
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
16 kg
1 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
11 November 2021
Went to a pharmacy and used their scale. Clocked it at 83, barely a kg below the number I indicated on here a few days ago. My own scale is indeed a deceptive piece of stretched springs, which showed 81 after I got on there when back at home. But now I know with how many kgs I must compensate when using the latter.
BTW, in 2014 I weighed a whopping 110 kgs, checked my records some hours ago. Feel disgusted with how much I weighed back then, and proud of my current weight. I made a firm rule a few months ago that nobody will ever make food for me again, I'm taking full control of what I eat by preparing it myself. So goodbye to all restaurants. The decision works, pretty much everyone that knows me and saw me now first time after a few months ago are amazed with how quickly I lost so much weight.
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
17 kg
0 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
08 November 2021
Scale is as usual a buddy of Zuma. As corrupt as and full of double talk as politicians come. Step on the thing, and it says 83. Step off and on again, and that bit of exercise made me lost 2 kg. But then I step off again, take a breath, and back up, just to find that air weighs 1 kg. So I'm somewhere between 81 and 83, but I'm indicating 84 just for safety.
Yesterday I went for a walk, a fast one, of 3 hours, and today all my muscles are aching. But I'm feeling good about that, at least. And did just 1300 kcal for today, so last week's eating is over.
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
16 kg
1 kg
Reasonably Well
(2 comments)
steady weight
30 October 2021
I have no trust in my analog scale! There's definitely a plot between it and the fridge to deceive me. The culprit showed 81 on the dial just now, and then 80.5, and then 83. So for safety I'm putting 84 here.
Did overeat this week, and not healthy at all. Average kcal a day around 1900, which is way higher than my goal of max 1500. Also did the first proper exercise of the week this morning, a fast 10 km walk. End November I want to be on 78, and then I'll buy myself a new scale.
Overall I'm still happy with my progress though, my lifestyle dramatically improved from a year back. Just need to get proper sleep on time every day, stop adding sugar to my many coffees each day, and daily exercise.
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
16 kg
1 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
26 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
15 kg
2 kg
Reasonably Well
Add Comment
steady weight
BesteKat's Weight History
View Complete History