Bootylicious!1's Journal

Bootylicious!1's Profile | Weight History

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01 February 2024

I finally got a full nights sleep woohoo...I'm like a new woman 😂 sleep routine back on track, insomnia is a really terrible affliction, I've battled it since I was around 13 ..anyway...not much to report, usual morning routine and gym, really enjoyed it today felt as if I got in, no mucking about, and done the work without moaning (too much😂) felt good afterwards AND I done 160 on skipping rope 💪I even ordered one from Argos, £3,pick it up tmro! Went friends after for cuppa then bus into nxt town for a wander, came home with veg and a pigs ear...for Pringles! Made a big stir fry/steam coz I don't use oil for my breakfast&lunch, had protein yoghurt with fruit&chia for dinner& snacked on cashews&dried cranberries. Just back from a quick burl round the marina, it is absolutely freezing, that wind would cut u in half but on top of my workout I've managed 12,681steps and 49heart points. Physically I'm doing OK, just the usual aches,nothing major and my mental health is great.....good day all round! I just want to say to u all not to give up, its never to late for change &if i can do it, so can u.....I have days where I physically cannot walk, I'm trapped indoors housebound because of all my stairs,,and sometimes my mental health is so bad I hide under my quilt and the thought of being outside terrifies me.....the hardest bit is going through 2 doors, out my door and in the gym door(coz once I'm there it's fine) but I can't be scared of 2 doors...that's daft! I'm forever grateful for the love and support I get here, goodnight beautiful FS Family, much love ❤️ 🙏

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01 February 2024

handful of each in the yoghurt for dinner

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01 February 2024

green beans, courgette, spring onions, mushrooms, kale, beansprouts, 4 chopped tin hotdogs and soy sauce for breakfast &lunch....really hungry today!

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01 February 2024

gym done! feel good about my workout today....omg am i actually starting to enjoy gym again lol

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31 January 2024

Fell asleep around midnight last night and shouted at my alarm to 'shuuut uuup' this morning 😂I was so tired....then Pringles heard me shout and started whining for me to take him out! It was half7, freezing, raining and icy gale force wind....we were out 5mins and back in.Its been horrible, grey and stormy all day here in Ayrshire 🏴󠁧󠁢󠁳󠁣󠁴󠁿 few roofs off and trees down. I did not want to go to the gym today, my body was a bit achy and I just wanted to crawl back under my quilt but I got WeeG out to school, she nearly got blown up the street, and got myself ready for the torture chamber 😂 I done all my usual machines and then faced up to the dreaded skipping ropes.....I done 3 sets of 50 Woohoo🥳50 in a row....well chuffed with myself, aiming for 160 tmro! Walked to my friends, had a cuppa and she gave me her spare weighted hula hoop to try 😂this will either be gr8 fun or a total disaster and doctors visit!! Came home took Pringles out then got fed, changed and went to my Drumming Circle. It was really good today.....or maybe I'm just enjoying it more because I'm feeling good?...great beats, almost tribal, felt so connected to the group and we were all in sync, loved it. Then home for WeeG and dinner before the usual chores&dog walk then bed. I managed 9450 steps and 94 heart points, I had leftover bolognese for lunch, no breakfast and protein yoghurt with chia seeds&bloods for dinner and some grapes, 2 multi pack salt n vinegar crisps and biscotti biscuit for snacks. Not the best but not the worst either. My physical health is getting there, my spine is a bit achy but my lungs r improving, can feel it when I skip,,and my mental health is really good right now, I'm finding joy in things again, I'm smiling, I'm calm and being productive with eg chores, I've also been roped into another gig, singing this time, for people with alzheimers, rehearsing at friends on Saturday....the gig is the following Friday 😁 he and my other friend are on guitar and I'm on the mic....and I'm not even nervous, I'm looking forward to it. Goodnight my beautiful FS Family, much love ❤️ 🙏

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