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Craig Behnke
Journal
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Weight History
21 to 25 of 56
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26 November 2007
Weight:
Lost so far:
Still to go:
Diet followed:
215.5 kg
15.9 kg
90.7 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
23 November 2007
wednesday core journal
Breakfast
oatmeal
apple
24 oz water
Lunch
MAcaroni Jackpot (core recipe)
baby carrots
32 oz water
dinner
eggs
turkey ham
32 oz water
Thursday core journal
Breakfast
eggs
bread (3 WPA)
32 oz water
Dinner
Turkey
salad
green beans
Baked sweet potato
32 oz water
Add Comment
21 November 2007
tuesday core journal
Breakfast
ham
eggs
32 oz water
Lunch
Taco couscous (core)
baby carrots
32 oz water
Dinner
Pork chops
squash
32 oz water
Add Comment
19 November 2007
Weight:
Lost so far:
Still to go:
Diet followed:
216.4 kg
15.0 kg
91.6 kg
Poorly
Add Comment
Gaining 0.5 kg a Week
17 November 2007
Saturday core journal
Breakfast
Oatmeal
grapes
24 oz water
(1 comment)
Craig Behnke's Weight History
View Complete History