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Equalrich
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Weight History
21 to 25 of 343
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22 October 2022
Food Fast from 2000 last night till 1230hrs, broken with a Bavarian Slice from Greggs...450cals
Mid afternoon snack, lurpak light with Heinz Light mayo, cheddar cheese 40g and a slice of white bread
Weight:
Lost so far:
Still to go:
Diet followed:
77.9 kg
48.8 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
17 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
48.7 kg
0 kg
Reasonably Well
Add Comment
Losing 4.0 kg a Week
13 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
46.4 kg
0 kg
Reasonably Well
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Losing 1.1 kg a Week
10 October 2022
102lb since Feb 22, easier to move around, less sleepy, more energy...maintainence phase now
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
46.0 kg
0 kg
Reasonably Well
Add Comment
Losing 9.5 kg a Week
06 October 2022
Come a long way in 8 months, the next 4 months need to count, build my muscle mass up, reduce the body fat...
Weight:
Lost so far:
Still to go:
Diet followed:
86.1 kg
40.6 kg
0 kg
Reasonably Well
Add Comment
steady weight
Equalrich's Weight History
View Complete History