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Weight History
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15 February 2021
BMR 1262 TDEE 1735,, defkal fc 1400 tapi q biasanya makan cm 1200kkl aja.. jd kurang diatas dkit lah ya
(2 comments)
15 February 2021
adakah yg maj bantu itung kkl saya harus makan brpa kkl? kkl saya 1400/hari saya harus makan diatas BMRD dbwh TDEE ... defisit bmr dan tdee itu apa jd brp kkl yg hrs saya makan
(6 comments)
15 February 2021
selalu sisa 200 an kalori, karna untuk bumbu masakan blm termasuk
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15 February 2021
udah kurus belum nihhh start awal 67,55 sekarang 58 pngen ke bb50 tinggi saya 156
(9 comments)
15 February 2021
semangat
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
8.8 kg
10 kg
Reasonably Well
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Gaining 0.1 kg a Week
Hilmy_Shinta's Weight History
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