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InkisWinkis
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Weight History
21 to 25 of 44
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21 April 2019
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21 April 2019
Trying to eat only foods that fuel my body, not all calories are made equal, sometimes a bar of chocolate has less calories than 14g of almonds but I must make the correct choice by choosing the almonds. The other issue I have is stopping at 14g of almonds, sometimes I could it (...and had done it) the whole 100g bag of almonds which at the end of the day, despite being a good nutritious food product, become a disservice. So, two things I have to be very determine about, 1. Making the right choice and 2. Consuming just the necessary amount. I thought I was ready to stop counting calories but it is still premature, I must keep at it for as long as necessary. Exercise alone is not going to cut it. At least I haven't taken any cake for the past 26 days, no ice cream (...or as I like to call it "The Devil" ) for even longer than that and that to me is a big accomplishment. Keep it up InkisWinkis! There are good days and bad days but just keep it up.
Weight:
Lost so far:
Still to go:
Diet followed:
55.3 kg
0 kg
0 kg
Reasonably Well
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steady weight
21 April 2019
No sugar, a little bit of Milk
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20 April 2019
Great Easter weekend so far. Today I climbed a mountain, literally, started walking at 8:40 and finished at 13:45, beautiful weather, amazing views, food was all good, although I did have three goujons which ingredients list was way more than just chicken, hopefully the hike will burn it off.
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20 April 2019
(3 comments)
InkisWinkis's Weight History
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