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K33GSY
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Weight History
21 to 25 of 51
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17 January 2024
10 days in and I've lost 9lbs
Feeling really good, and really enjoying my meal plan I put together myself. it's not rocket science, and for me personally it's all about the calorie count ! I average 1200 calories per day and drink 4 bottles of water per day too.
I also allow myself to eat and drink what I like on a Saturday. For instant, last Saturday I had about 4000 calories including steak, beers and wine.
(2 comments)
17 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
108.1 kg
3.9 kg
6.9 kg
Reasonably Well
Add Comment
Losing 2.4 kg a Week
15 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
108.8 kg
3.2 kg
7.6 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
13 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
3.1 kg
7.7 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
12 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
109.0 kg
3.0 kg
7.8 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
K33GSY's Weight History
View Complete History