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Weight History
21 to 25 of 66
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16 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
0 kg
0.6 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
02 October 2017
Batizado do meu filho ontem...muita comida, docinho, cervejada, etc,etc...to ate com medo da minha balança...agora é juntar os cacos e voltar a dieta!!!kkkk
(1 comment)
21 September 2017
Fiz Ontem minha avaliação física, a evolução foi excelente
Peso em Março/17= 80kg
% Gordura = 19,65%
Gordura kg = 15,72 kg
Peso Muscular kg = 34,49kg
Peso Atual = 77,7kg
% Gordura = 15,16%
Gordura kg = 11,78kg
Peso Muscular = 36,68
Perdi no total 3,9kg de Gordura e ganhei 2,2kg de massa muscular, redução de 19,65% de Gordura para 15,16%!!!
Agora é manter o foco rumo aos 12%
Weight:
Lost so far:
Still to go:
Diet followed:
77.7 kg
0.3 kg
0 kg
Reasonably Well
(9 comments)
Losing 0.2 kg a Week
09 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
0 kg
Not Applicable
Add Comment
08 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
2 kg
3 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
Khaoe's Weight History
View Complete History