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Ms Lady Butterfly
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Weight History
21 to 25 of 62
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20 January 2021
Karena BB stuck, kemarin2 akhirnya aku break diet sampai surplus sekitar 7 hari lebih dan tanpa olahraga. Setelah dievaluasi, aku putuskan back on track dan makan tambah 200 kkal dr sebelumnya. Baru brp hari defkal lg alhamdulillah BB turun...mungkin kadar air sih tp gapapa. Jadi aku tau dan percaya BREAK DIET itu bisa mengatasi BB stuck 😀
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20 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
16 kg
26 kg
Reasonably Well
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Losing 1.6 kg a Week
16 January 2021
entah betul atau enggak,wkwkwk
(9 comments)
11 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
14 kg
28 kg
Reasonably Well
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Gaining 0.5 kg a Week
07 January 2021
Di fase BB stuck gk mau turun. Kebetulan bbrp hr ini makan bs sampe 2000kkal (aku olahraga beban 6x seminggu) jadi akhirnya memutuskan olahraganya cuti dan jadi sedentary dgn makan 2000kkal. Katanya cara ngatasinnya surplus seminggu. Eksperimen dimulai...
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Ms Lady Butterfly's Weight History
View Complete History