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Robinson mendez
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Weight History
21 to 25 of 34
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16 July 2021
Para el bajon nocturno
Tarta de chocolate la microondas
140 calorias por porcion 57 g ( con la mantequilla de mani, coco rallado y mermelada sube un poquito mas las calorias )
Macros:
Proteina: 8,56
Grasas: 4,95
Carbohidratos: 15,03
Add Comment
16 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
4 kg
0 kg
Reasonably Well
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Losing 4.4 kg a Week
13 July 2021
Barritas de avena miel y frutos secos
154 calorias cada una (45g)
Macros:
Proteina: 5,61 g
Grasas: 4,59
Carbohidratos: 22,04
Add Comment
12 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
61.5 kg
1.5 kg
1.5 kg
Reasonably Well
Add Comment
Gaining 3.1 kg a Week
09 July 2021
Listas mis cocadas de avena 60 calorias cada una (27g)
Macros
Proteina:1,23
Grasa:1,46
Carbohidratos:10,06
(5 comments)
Robinson mendez's Weight History
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