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ayunirien's Journal

ayunirien's Profile | Weight History

21 to 25 of 77

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21 December 2019

hai again...... stelah dpt experience "hanya jaga makan" tapi g olahraga..... sukses nambah 2 kilo g sampe 1 bulan..... okey. cukup buat saya experience nya yang harus 1/2 mati nurunin bbrp kilo.... jadi self remindernya kenali dulu pola naik turun BB kita kalau saya ya jaga makan ya olahraga..... beda dengan Eneng saya cukup jaga makan bisa susut.... ah...kadang hidup tidak sesimpel "kak bagi tipsnya donk' karena dengan kita mengenali tubuh kita kita toh bisa control mood niat dan soul..... ....jrenungan setelah liat journal fat secret

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21 December 2019

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	1.9 kg	18.1 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

16 December 2019

Weight:	Lost so far:	Still to go:	Diet followed:
82.3 kg	1.7 kg	18.3 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

25 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
81.3 kg	2.7 kg	17.3 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

11 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
82.7 kg	1.3 kg	18.7 kg	Reasonably Well

Add Comment Gaining 1.8 kg a Week

ayunirien's Weight History

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