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Weight History
21 to 25 of 45
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27 August 2016
Add Comment
26 August 2016
:)
Weight:
Lost so far:
Still to go:
Diet followed:
49.5 kg
0.5 kg
4.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
13 August 2016
D I E T 💪💪💪
BB Saat Ini : 49,9 Kg = 50 Kg
Target Awal : 48 Kg
Target Akhir : 45 Kg
* Senin ~ Jumat
- Pagi/Siang/Sore = Jagung Rebus + Air Mineral + Susu Skim (No Gula / No Lemak) + Vitacimin 1 atau 2 tablet + Jus Sirsak / Pepaya / Mangga
- Malam = Jagung Rebus + Air Mineral + Cemilan
* Sabtu (JOGGING!!!)
- Pagi/Siang/Sore = Susu Skim + Air Mineral + Cemilan / Puasa
- Malam = Bebas + Air Mineral
* Minggu
- Pagi/Siang/Sore = Susu Skim + Air Mineral + Cemilan / Puasa
- Malam = Bebas + Air Mineral
Note :
~ MAKAN NASI HANYA BOLEH 3X DALAM SEMINGGU (di hari senin,rabu,jumat)
~ Porsi Nasi Putih = 1/2 !!!
~ Jangan Lupa Makan SAYUR BENING (Bening bayam / Sop)
~ Hindari GORENGAN , kalau ngiler cukup 1 saja !
~ Kalau makan pagi bubur ayam + 2 tusuk ati ayam , malamnya jangan makan lagi
~ Lari2 di tempat maksimal 30 Menit , optimalnya sampai berkeringat ( di hari senin,rabu,jumat)
~ Timbang BB 1X Seminggu
(14 comments)
13 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
49.9 kg
0.1 kg
4.9 kg
Reasonably Well
Add Comment
Gaining 1.6 kg a Week
09 August 2016
yeaayyy
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
1 kg
4 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
diiaah_'s Weight History
View Complete History