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eliezer.zds
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Weight History
21 to 25 of 31
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08 December 2020
Jantar! Dia 2/30
200g salmão assado
100g arroz integral
60g brócolis assado
50g abobrinha crua
40g alface americana
3 tomates cereja
(2 comments)
08 December 2020
Lanche da tarde! Dia 2/30
120g de manga + Suplementos pré treino (que não estão na foto)
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08 December 2020
Almoço de hoje! Dia 2/30 alto carbo
150g de peito de frango cozido
100g de feijão cozido
100g arroz integral cozido
50g abobrinha crua
60g brócolis cozido no vapor
40g alface americana
3 tomates cereja
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08 December 2020
Café da manhã! Dia 02/30 :)
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07 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
5.6 kg
5 kg
Reasonably Well
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Losing 0.4 kg a Week
eliezer.zds's Weight History
View Complete History