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Weight History
21 to 25 of 45
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14 October 2020
perlahan, sedikit2 asal sering #MenujuBBideal
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14 October 2020
alon alon asal kelakon
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
7.2 kg
12.8 kg
Reasonably Well
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Losing 1.4 kg a Week
12 October 2020
mau tanya dong, kan ada yg bilang makan dibawah BMR itu bahaya ya, sedangkan saya nerapkan OCD makan dari jam 12 - 16 masalahnya saya sibuk kerja saya sudah makan banyak tapi kenapa masih kurang di BMR? saya tak mau pake suplemen + ga suja nyemil.
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12 October 2020
masuk ke bulan ke-2
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12 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78.2 kg
6.8 kg
13.2 kg
Reasonably Well
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Losing 3.5 kg a Week
eprayogia's Weight History
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