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kdondar
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Weight History
21 to 25 of 83
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11 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
65.4 kg
22.6 kg
11.0 kg
Reasonably Well
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Losing 2.2 kg a Week
10 February 2023
Good morning… I had a great night’s sleep bed at 10am …. Up at 7 am… weight went up .5 but doesn’t because I stayed on course yesterday. I still was strong enough to get on the scale… always dreaded it. ( a small victory for the day) I watched a documentary on Netflix..”Stutz”” by Jonah Hill… tribute to his therapist… excellent. Just getting back to taking care of my self.. it was a perfect time. One of the tools is …a triangle with with Body on the bottom- People - mid and Self on top…
I am counting Fat Secret as my PEOPLE - reaching out, putting my self out there, …
have a great day all…
Weight:
Lost so far:
Still to go:
Diet followed:
65.7 kg
22.3 kg
11.3 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
08 February 2023
Entered my meals, sleep and exercise…. Looking forward to tomorrow
Weight:
Lost so far:
Still to go:
Diet followed:
65.6 kg
22.4 kg
11.2 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
26 January 2023
Great first day- bicycled, calories good!! Onward and upward.. oops downward😉
(3 comments)
25 January 2023
Back in the saddle… looking to drop 20 this year! Happy I maintained while not using FatSecret.
Happy New Year
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kdondar's Weight History
View Complete History