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kiky1988
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Weight History
21 to 25 of 68
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26 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
63.4 kg
3.6 kg
5.4 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
25 July 2019
beberapa hari ini terus timbang badan tiap 2hr karena salah supplemen, dan buat BB naik. Alhamdulillah, setelah dilepas (gak diminum lg), skarang BB turun lagi.
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
3 kg
6 kg
Reasonably Well
Add Comment
Losing 11.9 kg a Week
24 July 2019
setiap habis minum teh herbal tea herbalife, selalu naik sekilo BB nya. Spt nya aku gak cocok sama ini. maaf gak dilanjutin... yg cocok jangan marah ya
Weight:
Lost so far:
Still to go:
Diet followed:
65.7 kg
1.3 kg
7.7 kg
Reasonably Well
(16 comments)
Gaining 8.4 kg a Week
23 July 2019
kemarin sempat turun dr 64.5kg ke 63.2kg, tp makan cuma di angka 1.017kal. terus menurut rekan2 FS kan makan hrs bmr + 100, nah kucoba makan diangka bmr 1.317kal selama seminggu, dan naiklah bb dr 63,2 ke 64.7kg. dan sekarang galau, lanjut makan sesuai bmr apa hrs kulanjutin di angka 1017. kok beratku naik ya dengan sistem makan sesuai bmr? padahal gak pernah makan diatas jam 1/2 8 malam, cukup minum, dan tidur selalu jam 10.00 - 10.15 malam. ada yg tau apa yg aku lewatkan? kok malah bb naik ya?
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
2.5 kg
6.5 kg
Reasonably Well
(2 comments)
Gaining 1.2 kg a Week
20 July 2019
Alhamdulillah, pelan2
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
3 kg
6 kg
Reasonably Well
Add Comment
Losing 4.9 kg a Week
kiky1988's Weight History
View Complete History