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leora's Journal

leora's Profile | Weight History

21 to 25 of 28

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10 December 2009

Tea is the key. I drink tones of tea and it curbs my hunger in between meals. I am so used to eating eggs and salad everyday I don't feel any craving to eat anything else.

Weight:	Lost so far:	Still to go:	Diet followed:
65.8 kg	2.3 kg	4.5 kg	100%

Add Comment Losing 3.2 kg a Week

08 December 2009

I decided on the third of December I wanted to start back up the South beach diet phase one and lose all the weight I have gained since my husband came home in August. I have stuck to the diet and not cheated once. It has been pretty easy actually. I got to the 4th day and stopped craving junk food. I drink tea like crazy.

Weight:	Lost so far:	Still to go:	Diet followed:
66.7 kg	1.4 kg	5.4 kg	100%

Add Comment Losing 4.4 kg a Week

03 December 2009

Holiday's yikes. I am going on the diet again and am planning to lose at least 10-12 pounds.

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	0 kg	8.6 kg	Poorly

Add Comment Gaining 0.2 kg a Week

23 July 2009

Weight:	Lost so far:	Still to go:	Diet followed:
65.8 kg	2.3 kg	4.5 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

20 July 2009

Weight:	Lost so far:	Still to go:	Diet followed:
65.3 kg	2.7 kg	4.1 kg	Reasonably Well

Add Comment Losing 7.1 kg a Week

leora's Weight History

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