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mandabananaba
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Weight History
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25 March 2019
Deficit for last week was ~3900.
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23 March 2019
Not bad, I knew I’d probably gained a bit. I feel great and like the way my body looks, so that’s more important than any number anyway.
Weight:
Lost so far:
Still to go:
Diet followed:
56.2 kg
10.0 kg
1.8 kg
Reasonably Well
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Gaining 0.2 kg a Week
22 March 2019
I’m really wanting a snack but I’ve had enough calories already today. I’m posting about it to keep myself accountable. I don’t need the snack, it’s not hunger, it’s just a silly craving and I’ll be fine.
Whatever the scale says tomorrow, I’ll record it. I should be past any TOTM bloating so it should be fairly accurate. I know it’ll still be a gain from my last recorded weight, but not by very much. And I still feel good and like the way my body looks, which is more important than that number.
(1 comment)
20 March 2019
I have a No Scale Victory I’d like to share. Even if nobody reads it, I want it recorded in my journal.
I slept 2 hours last night and felt awful all day. I decided I wouldn’t exercise and would just keep my calories low to stay in a deficit. I ate 1400 calories, but got home tonight still feeling hungry.
I ate some baked Cheetos. I ate a few pieces of honeydew. And I ate a bowl of Special K Protein cereal with almond milk. I was feeling bad about myself because I knew I’d gone over my calorie goal. Then I input my food in FS and realized I’d only eaten 1800 calories: maintenance for the day, OR my goal on days when I exercise and burn more calories.
I also realized I felt energized from the food I’d eaten! I changed into some workout clothes and did some aerobic exercise for about an hour, burning ~500 calories.
Obviously this was not an ideal day. The point is, I still made it work despite everything.
(3 comments)
18 March 2019
Last week was a struggle with overeating! Most days I ate right at maintenance even though my goal was a 500-calorie daily deficit. I managed a small deficit for the week regardless. I’m refocusing this week and committing to that daily deficit.
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mandabananaba's Weight History
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