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otka27
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Weight History
21 to 25 of 38
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25 August 2020
Strawberry-carrot-tomato juice ~~ 120 kalori. Kasih kurma 2 pcs biar ga terlalu asam. Enak diminum sehabis workout.
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24 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
62.6 kg
4.7 kg
5.6 kg
Reasonably Well
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Losing 0.2 kg a Week
23 August 2020
Sate ayamnya aja 244 cal. Bumbu sate: kecap, hot lava sauce merk Mamasuka. Marinasi 30 menit, lalu bakar di frying pan tanpa minyak.
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23 August 2020
333 kalori: 1/2 alpukat, 200 ml low fat milk, 1 tbsp rolled oat, 1 tbsp madu. Blend. Sajikan dingin. Enak untuk breakfast. Kenyang.
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22 August 2020
30 min full body workout by Chloe Ting, plus 5 min toned arms by Boho Beautiful. Best combo karena tadi siang gw makan pizza.
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otka27's Weight History
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