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paubeat2015
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Weight History
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03 April 2021
Aquí estoy en 64,100. Mi meta es llegar a los 55 kgrs magros.
(22 comments)
03 April 2021
Éste fue mi día hoy! Pocas calorías y mucho déficit calórico, ya que entré en ayuno intermitente por 24 horas! Sí se puede!! Mañana me toca un Active Rest Day, haré una rutina de Yoga HIIT o pilates HIIT, y romperé el ayuno con un batido proteico!!
(9 comments)
31 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64.1 kg
0.9 kg
14.1 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
23 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63.7 kg
1.3 kg
13.7 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
13 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63.9 kg
1.1 kg
13.9 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
paubeat2015's Weight History
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