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pckry
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Weight History
21 to 25 of 172
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17 June 2022
ini oleh"kemarin pas buka khilaf makan seblak tulang, combro plus ampela bumbu 3 biji😅🤣🤣 udah feeling pasti bakal naik soalnya gabres aJ makannnya🤣🤣🤣
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
0 kg
28.5 kg
Reasonably Well
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Gaining 1.4 kg a Week
16 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
0 kg
28.3 kg
Reasonably Well
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Losing 0.7 kg a Week
15 June 2022
baru mulai lagi defkal ( sebenernya puasa khodo) badan kayanya kaget, biasanya makan kaya yang gatau aturan, ini makan di atur dan sebisa mungkin dibanyakin serat, walaupun ttp karbo selalu banyak. dan pas nimbang sehari udah turun 1kg hh. tenangg gausah panik karna nanti kalau udah kebiasaan bakal turunnya cuma 0.1 atau 0.3. semangatttttttt ingt bulan depan baju seragam harus muat😅
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15 June 2022
gimana ya caranya kurangin karbo, itu aku makan jagung, terus nasi 50gr masih kebanyakan dinasi nya kah?
(9 comments)
15 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
0 kg
28.4 kg
Reasonably Well
Add Comment
Losing 7.7 kg a Week
pckry's Weight History
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