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plisha29
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Weight History
21 to 25 of 27
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21 July 2010
Pecans have a TON of fat in them... I think I'll stick with the almonds... Geeeessh!
(1 comment)
21 July 2010
I started my menses today and it's weigh-in day. That sucks... :-(
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
2.3 kg
31.8 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
17 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
112.9 kg
2.7 kg
31.3 kg
Reasonably Well
Add Comment
Losing 8.3 kg a Week
16 July 2010
3 days in! GO ME! I might be on to something. This is definitely encouraging. :-)
Weight:
Lost so far:
Still to go:
Diet followed:
114.1 kg
1.5 kg
32.5 kg
Reasonably Well
(1 comment)
Losing 5.4 kg a Week
15 July 2010
So today I met with my personal fitness trainer for the first time. It was truly an amazing experience. Tyson made me feel so comfortable and encouraged me for an entire hour and a half. I pretty much took a lot of tests to see where my fitness levels are. I'm set to train two days a week in 30 min sessions until I work my way up...at least for the first six weeks anyway. Of course I will have to incorporate cardio three of my off days. I found that she is not as expensive as others but is caring and genuinely concerned about my well-being. I'm just thankful that GOD gave me the strength to make the first step towards a better life. CHEERS!
(1 comment)
plisha29's Weight History
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