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putrisetiakim
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putrisetiakim's Profile
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Weight History
21 to 25 of 67
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21 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
28 kg
2 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
15 February 2020
Ada yg bilang "Diet kok makannya sebanyak itu?" Terus aq jawab "Alhamdulillah masih dikasih rezeki buat makan dan syukuri, yang penting gak mubazir (dalam hati mah bilang yang penting sesuai aja sama kebutuhan kalori harian dan gk berlebihan"
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12 February 2020
Nge-soto sek lur 😋
Alhamdulillah nikmat
Mie shirataki
Kecambah
Dada ayam
Nori
Wortel
Sambel
Saus+kecap
(3 comments)
08 February 2020
Before-After
Alhamdulillah bisa berproses sejauh ini
(55 comments)
08 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
56.4 kg
28.6 kg
1.4 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
putrisetiakim's Weight History
View Complete History
