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ratnadewitriwulansari
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ratnadewitriwulansari's Journal
ratnadewitriwulansari's Profile
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Weight History
21 to 25 of 29
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24 September 2020
tlg direspon : kalian ngitung kebutuhan protein kalian gimana? ada yg bilang 0,6× bb , kak yulia baltsun bilang 1.6x bb ,ada jg pendapat yg bilang 1×bb .... , tlg dung sertakan alasannya....bingung nih...
(2 comments)
18 September 2020
mau nanya, BMR itu yg sbelah mana? yg ada tulisan RDI itu ya?
(2 comments)
18 September 2020
ini adalah hasil tdee ku dr www.tdeecalculator.com , pertanyanku, cara ngecek BMR nya gmana? ada yg bisa bantu?
(1 comment)
17 September 2020
kl makro nya sgitu...udah bagus blm? kl goal fatnya tidak terpenuhi gmn? atau kl proteinnya yg kebanyakn? kl soal nyeimbagin makronya kok susah sekali.... tolong bagi saran dung...
(6 comments)
14 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
0 kg
9.5 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
ratnadewitriwulansari's Weight History
View Complete History