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royal8411
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Weight History
21 to 25 of 27
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10 August 2013
Weight:
Lost so far:
Still to go:
Diet followed:
131.5 kg
1.4 kg
22.7 kg
Reasonably Well
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Losing 3.8 kg a Week
09 August 2013
I have not exercised but once this week will take the big dogs to golf course tonight if I can beat the rain. They can go farther and faster. I have been reading that 1-2x week of HIT is enough so I think I am going to go for it and then just probably walk dogs the rest. I will start to ride when it cools down here to HOT!!
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09 August 2013
Weight:
Lost so far:
Still to go:
Diet followed:
132.1 kg
0.8 kg
23.2 kg
Reasonably Well
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Losing 1.9 kg a Week
08 August 2013
Still no weight lose. Im getting ready to start the low carb diet. I did not exercise yesterday rained all evening. I could have road the stationary bike but, to many people in my house I hate to exercise when they are there. Some one ate my to chicken breasts I had prepared for yesterday and today they just don't get it. They have to prepare their own food thye are grown and work.
(5 comments)
07 August 2013
No weight loss yesterday eventhough I lowered my calorie intake. I know it takes over 3000 cals to lose a pound so I will just keep working at it. My calves hurt due to walking stairs on Sunday over 1300 in 8 hours at work. I just need to keep moving. Not hungary this 7am will wait alittle bit to eat.
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royal8411's Weight History
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