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sam does keto
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sam does keto's Journal
sam does keto's Profile
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Weight History
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20 August 2018
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20 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
0.5 kg
22.2 kg
Reasonably Well
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steady weight
19 August 2018
question - I live a sedentary lifestyle, I'm an office worker and other than walking to work and back, I don't really do much exercise due to bad knees and a bad back. what exercise would you suggest to someone like me?
(22 comments)
19 August 2018
i love sunday dinner!!
(2 comments)
19 August 2018
well whatever made my guts have a clear out yesterday evening worked, I've lost a pound in a day
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
0.5 kg
22.2 kg
Reasonably Well
(2 comments)
Losing 3.2 kg a Week
sam does keto's Weight History
View Complete History