Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ummu hanif
Journal
ummu hanif's Journal
ummu hanif's Profile
|
Weight History
21 to 25 of 40
Page:
Previous
1
2
3
4
5
6
7
8
Next
25 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56.7 kg
8.3 kg
10.7 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
24 February 2019
Gini guys...
3 hari ini aku merasa gak nyaman dg perutku. gak bisa bab. yg ada keluar gas meluluk. makanku buah setiap hari selalu ada yg porsi banyak. tapi konsumsi nasi dalam 3 hari ini cm 1x sekitar 5 sendok makan. jatah karbo di waktu lainnya kuganti dg selain nasi. minum air putih 3liter dan minum teh hijau rata2 perhari 3-4 kantong. pertanyaanku, gak bab nya ini apakah pengaruh dari konsumsi yg mausk ke perut ato olah raganya yg kurang? aku 2x olah raga dalam 3 hari ini sih..
# heheee nge gas terus nih mana bau :(
Add Comment
22 February 2019
ahirnya 10 kilo hempasssas.. modal defkal n "sedikit obah"
tapi masih pingin ngamplas peyut yg kemana mana huhuhuuu..
# angkat beban bs ga ya nrepesin.. hiks
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
8 kg
11 kg
Reasonably Well
(11 comments)
Losing 1.2 kg a Week
21 February 2019
Ternyata kurang rasa ya susu NON FAT. ya sutra deh sbg penikmat aneka rasa eike campur ajah buat smothie...
susu non fat + buah naga + ketimun. Lumayan ada rasa khas manis buah dan si naga yg dominan... yuuukkk mari nyemil ;)
(2 comments)
19 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
57.5 kg
7.5 kg
11.5 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
ummu hanif's Weight History
View Complete History