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EdgarColomb0
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Weight History
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14 November 2022
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10 November 2022
150g de Filé de frango ao molho de tomate, 50g de arroz branco, 85g de feijão carioca, e 100g de vinagrete (tomate e pimentão verde), meu almoço de 400 kcal.
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10 November 2022
2 ovos grelhados, 30g de queijo cottage, 1 fatia de pão integral e um pouco de mostarda!!!
(4 comments)
05 November 2022
05/11/22
Weight:
Lost so far:
Still to go:
Diet followed:
117.5 kg
18.6 kg
37.5 kg
Reasonably Well
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Losing 1.4 kg a Week
03 November 2022
50g de pão integral, 150g de acém cozido, 90g de tomate e 2 folhas de alface, jantinha pós treino!
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EdgarColomb0's Weight History
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