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Weight History
26 to 30 of 60
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26 July 2012
Weight:
Lost so far:
Still to go:
Diet followed:
61.7 kg
2.8 kg
9.5 kg
Reasonably Well
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Losing 3.2 kg a Week
25 July 2012
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
2.4 kg
10.0 kg
Reasonably Well
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Gaining 3.2 kg a Week
23 July 2012
Not as much gain as expected from a carb load day, but didn't follow my guidelines as close as I would have liked. Still reasonable, especially considering it was scheduled along with a social event like a BBQ. Note to self: even choosing the leanest cut of red meat is not enough. Next time prepare chicken or fish and the rest of the day will be easier.
Weight:
Lost so far:
Still to go:
Diet followed:
61.2 kg
3.3 kg
9.1 kg
Reasonably Well
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Gaining 2.5 kg a Week
22 July 2012
Last week's results in review:
Nutrition Goals
TTL Caloric intake <1200 = successful 5/7 days = 71% PASS
Fat intake TTL grams <= 25% ttl calories (1g fat = 9 cal) = successful 6/7 days = 86% PASS
Protein intake 1g per lb body weight = successful 1/7 days = 14% FAIL
Carb intake less than protein = successful 2/7 days = 28% FAIL
This week's results:
Caloric intake <1200 = successful 5/6 days =
83% PASS & IMPROVED
Fat intake TTL grams <= 25% TTL calories = successful 5/6 days =
83% PASS
Protein Intake approx 1g per lb body weight = successful 6/6 days =
100% PASS & PERFECT
Carb intake less than protein = successful 4/6 days (and one borderline day) =
67% (83%) PASS & IMPROVED
Notes:
Monday, tuesday, and wednesday were as close to ideal as I could make them. Thursday was also very close, but carbs were just a few grams higher than protein. Friday was also close, but fat was a little bit high (29%). Saturday's fat and protein looked good, but carbs were definitely too high - a result of eating out for dinner last night. Its amazing what a little extra sauce does to those numbers. If I had planned a bit better, I could have boosted the proteins earlier in the day to make room for the extra carbs come nightfall. Now I know.
es:
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22 July 2012
Weight:
Lost so far:
Still to go:
Diet followed:
60.9 kg
3.6 kg
8.7 kg
Reasonably Well
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steady weight
Sookers's Weight History
View Complete History