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alabasterjar83
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Weight History
26 to 30 of 36
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01 October 2010
looking at my diet calendar, I have gone over my RDI a couple of times recently. Have also been really slack about exercising. busy travel schedule starts next week, so I'm really going to try to get back on track with exercising and self discipline re: food before hitting the road! It's way too easy to eat poorly and make excuses not to exercise when traveling!
Weight:
Lost so far:
Still to go:
Diet followed:
76.0 kg
5.7 kg
21.5 kg
Poorly
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Losing 0.5 kg a Week
24 September 2010
Weight:
Lost so far:
Still to go:
Diet followed:
76.4 kg
5.2 kg
22.0 kg
Reasonably Well
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Losing 0.5 kg a Week
17 September 2010
hurt my back about 2 weeks ago and have been out of commission ever since. can't jog at all, and am just getting to point that I can walk again. Hoping to get back on track in the coming days.
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
4.8 kg
22.5 kg
Reasonably Well
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Losing 0.2 kg a Week
27 August 2010
Weight:
Lost so far:
Still to go:
Diet followed:
77.3 kg
4.3 kg
22.9 kg
Reasonably Well
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Losing 0.7 kg a Week
20 August 2010
rough week, meetings off-site including lunches in a cafeteria, a couple of meals out. tried to make good choices, but didn't always succeed, or they still weren't as healthy as if i'd prepared it myself.
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
3.6 kg
23.6 kg
Reasonably Well
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Losing 0.5 kg a Week
alabasterjar83's Weight History
View Complete History