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desy herawati's Journal

desy herawati's Profile | Weight History

26 to 30 of 45

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20 March 2019

mau beli timbangan badan yg digital area bandar lampung ..kira2 dimana ya tempatnya aku bingung..ada yg tau gk?

Weight:	Lost so far:	Still to go:	Diet followed:
72.5 kg	2.5 kg	13.5 kg	Reasonably Well

Add Comment steady weight

19 March 2019

masih ditimbangan yg sama..72.5 ht ini makannya banyak banget sampai 1474 kkal....yg gk pernah dilakukan sebelumnya..hampir sebulan diet gk pernah makan segitu banyak..hr ini lg di luar rumah jd gk terkendali ini mulut....semoga besok lebih baik pola hidupnya...perut sebenernya gk mau ..udah nolak makanan ..tp demi kenyang ya dipaksa...

Weight:	Lost so far:	Still to go:	Diet followed:
72.5 kg	2.5 kg	13.5 kg	Reasonably Well

(3 comments) steady weight

16 March 2019

ternyta bener ya kalo kita banyak makan jenis protein...perut kenyang nya awet..ampe gk nyaman gitu kenyang nya..padahal jatah kalori nya belum nyampe target tp perut serasa full

(25 comments)

16 March 2019

makan siangku kurang lebih 300 kkal

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16 March 2019

berkurang 3 ons lumayan...walau dikit tetap bergeser

Weight:	Lost so far:	Still to go:	Diet followed:
72.5 kg	2.5 kg	13.5 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

desy herawati's Weight History

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