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Weight History
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23 October 2022
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22 October 2022
Возвращаюсь в режим, план такой:
💫Интервальное голодание 8/16 1 до 19:00 и с 11:00
💫Калорийность 1400 упор на белки, но без заморочек, рафинированный сахар, мучное - по минимуму.
💫 Домашние тренировки с минимальным весом ежедневно.
💫Весов нет, буду ориентироваться по замерам.
Стартовые замеры:
Рост 166
ОГ 84
ОТ 66
ОБ 93
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03 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
57.1 kg
0 kg
3.1 kg
Reasonably Well
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Gaining 0.9 kg a Week
31 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
56.7 kg
0 kg
2.7 kg
Reasonably Well
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Gaining 0.0 kg a Week
09 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
0 kg
2 kg
Reasonably Well
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Losing 0.9 kg a Week
dr.zoiberg's Weight History
View Complete History