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ericaeurico
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Weight History
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14 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
12.1 kg
0 kg
Reasonably Well
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Losing 1.0 kg a Week
13 September 2021
3 meses de uma foto para outra, 12kl a menos ainda falta 4 para meu objetivo.
Deficit calorico, jejum e exercicios.
nao deixo de comer o que gosto, sempre acompanhando as calorias.
como em media 1200 a 1400, de 86 para 74. 1.63 de altura.
(22 comments)
11 September 2021
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07 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
11.1 kg
0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
03 September 2021
vamos almoçar? 17 hrs de jejum.
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ericaeurico's Weight History
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