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Weight History
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16 September 2019
if anyone is interested in a nice cook book, the hairy bikers do one where they lost weight. it all calorie counted and healthy and tasty. my partner is doing a recipe a day and has lost weight along the way. 😊
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16 September 2019
I have been sticking to my calorie limit, however the macros and nutrients bits are giving me a headache...lol I have lost this week which is a bonus. any tips on how to gauge these macros things
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16 September 2019
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16 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
7.7 kg
12.5 kg
Reasonably Well
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Losing 7.7 kg a Week
10 September 2019
tonights dinner
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flossu's Weight History
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