manda7870's Journal

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21 October 2007

Weight: Lost so far: Still to go: Diet followed:
173.7 kg 20.4 kg 83.0 kg Reasonably Well
   (3 comments) steady weight

14 October 2007

Ok so nothing lost but nothing gained. Was my week challenging? Not so much. Went to a wedding Saturday ngiht before weigh in Sunday afternoon. Snacked lightly on a few things and indulged in a probably slightly too big piece of cake but we have established my weakness is sugar, especially cake icing. I think the issue is that the only exercise I did was a community service project with my church Sunday morning raking and bagging leaves for 90 minutes. I can feel the burn in my legs today from all the bending and stretching. Most likely at the heart of this stagnant week is that I am bloated with my period. Fun, Fun! Oh well, next week I'm looking for that 50 lb. mark. I am having minor surgery on Friday but that probably won't affect the exercise that I do, since it's mostly through the week instead of weekends. Good luck to all of you this week!
Weight: Lost so far: Still to go: Diet followed:
173.7 kg 20.4 kg 83.0 kg Reasonably Well
   (4 comments) steady weight

08 October 2007

I'm goin' down, down, down! I'm goin' down, down, down! Like the song says. I DID IT!!! I reached my first 10% goal this week. I lost a total of 6 pounds this past week. I needed to lose 4 and change to make it. I really think keeping that goal in mind helped me. It motivated me to workout with gusto (until our less than 2 month old treadmill broke on Thursday :( ). It also gave me the strength to say no to a very persistant co-worker with a dozen, hot fresh Krispy Kreme doughnuts this week. For those of you who may not have them in your area, they are like sin in a box when they are just made and still warm. They literally melt in your mouth. I've never had a pastry product do that before but they do! Of course, they are 5 points each and he was not taking no for an answer but I flat refused to even look at him past a certain point. I also made it through a family reunion which was pretty easy. Filled up on raw veggies and FF dip that my step-mother brought. Tried to eat sensibly with the other foods there. You know BBQ meat but no bun. No potato salad or slaw. I took 4 bites of the various desserts on hand. I feel really good about allowing myself to eat "real world" food in sensible portions with a little care and caution and still being able to make my goal. So I've decided perhaps I need small goals to keep me going each week. Ok, this week I'm shooting for my 50 lb. lost mark. I'm at -44.6 right now. I believe I can do it this week. It will be the most I've ever lost. I'm going to do it and then have a giant fatsecret.com celebration and everyone reading this is invited :) Wish me luck! Also, any ideas on who in the world can fix treadmills???? Here we go!!! Have a great week all!

07 October 2007

Weight: Lost so far: Still to go: Diet followed:
173.7 kg 20.4 kg 83.0 kg Reasonably Well
   Add Comment Losing 2.7 kg a Week

01 October 2007



manda7870's Weight History


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