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Weight History
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15 March 2010
not quite a fast but it is what it is...
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14 March 2010
Sunday is usually my cheat day as I go out to eat after church and I usually stay in my calorie range because i dont eat dinner but hubby made tacos so i ate while i did homework (didnt need them because i wasnt hungry and couldnt taste them because i was focused on my work) and now im over my rdi and didnt get a work out in to boot, might still go workout but its my day with hubby and i will feel guilty but im still gonna try and squeeze it in because I already missed two days this week and I like to work out a min of 5 days a week SOOOO this week i am gonna be really tight with my food intake and step up the exercise to counter a not so stellar week. Goal is to get out of the 160s by weeks end. And oh i lost the 1.5 lbs i gained from my other slip up (probably gained it back after today *roll eyes*) but wont weight until sunday.
ok time for some hubby time, its movie night!!
Update:
Hubby fell asleep on me while waiting for me to finish my homework so I got a workout in!! I didnt do my normal hour I only did 35 mins but considering the hour and the fact that i gotta get up in the am and go to work i figure it was better then nothing, now off to bed!!!
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14 March 2010
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0.5 kg
5.4 kg
Reasonably Well
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Losing 0.3 kg a Week
13 March 2010
Ok im gonna bite the bullet and make further changes to my diet, from now on i will use my lighter salad dressings to reduce calories and fat and I will take out the turkey sausage and add boiled egg whites for breakfast and reduce my salmon portion from 6oz to 4oz and see what this does over the next week *sigh* ok.
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13 March 2010
I screw up 1 day this entire week then hop right back on the wagon and hit it hard and I STILL gain over a pound??!!! I am sooooo over this whole process!!!
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yulinda's Weight History
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