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Raffaelhn's Journal

Raffaelhn's Profile | Weight History

281 to 285 of 297

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15 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
73.2 kg	12.4 kg	9.7 kg	Reasonably Well

Add Comment Losing 7.6 kg a Week

14 January 2020

With ups and downs I still just have almost 10 pounds to go... On this last weekend I bought a Level 3 resistance tube to make a little ressistance training (up to this point I have been doing just cardio).

They are a little tough to make shoulder pull ups so I'll keep it moderate.

Hopefully by March I'll be with a decent weight.

Hang in there!

Add Comment

14 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
74.3 kg	11.3 kg	10.8 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

13 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	11.1 kg	11.1 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

09 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
73.4 kg	12.2 kg	9.9 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

Raffaelhn's Weight History

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