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Adhyst
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Weight History
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07 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
6.5 kg
9 kg
Reasonably Well
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Losing 0.4 kg a Week
04 July 2019
aku mau olahraga skiping, tapi gamau nambah tinggi maunya lengan,paha,sama perut aja yang kempes:( bisa gak ya?
(1 comment)
03 July 2019
disini ada yang masih sekolah ga? gimana si cara ngatur pola makan dan jajan biar defcal?
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03 July 2019
sebulan sekali, 490 kalori
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02 July 2019
sarapan tinggi lemak dan protein tapi rendah karbo:)
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Adhyst's Weight History
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