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Adi T
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Weight History
31 to 35 of 44
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21 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
80.5 kg
7.5 kg
17.5 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
15 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
7 kg
18 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
11 February 2020
Kok temans bisa turun cepat berat badannya ya, saya rata2 penurunan per bulan cuma 2 kg saja.
Saya tetap makan 3 kali sehari, porsi saja yang dikurangi, tidak mengemil lagi, dalam seminggu tetap menikmati makan.
Jalan kaki senin-jumat sekitar 6.000 langkah, sabtu minggu bisa 15.000 langkah, ada olahraga sederhana di rumah walaupun tidak tiap hari.
Celana baju sudah mulai longgar, yang sempit bisa kembali dipakai dan juga melonggar.
Asupan kalori sehari sekitar 1.600 - 1.900 dan BMR 1.600.
(31 comments)
08 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
6.5 kg
18.5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
01 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
6 kg
19 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
Adi T's Weight History
View Complete History