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Agus013
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Weight History
31 to 35 of 63
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09 May 2019
Pejuang DEFCAL ga ada FB nya ya,saya cari di FB adanya debm,dsa sama ocd doank,apa emank ga dibuat biar pada fokus di sini?
Maaf cuma bertanya 🙏🏻
(4 comments)
08 May 2019
Saat lidah pengen sama es campur,biar ga ngileran bikin sendiri deh,bahan2nya apel,alpukat,nanas,kiwi dan pepaya,campurannya susu lowfat,yoghurt dan Yakult 😁 takarannya dikira2 sendiri ya,rasanya mantap lho 😁
(5 comments)
07 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
8 kg
4 kg
Reasonably Well
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Losing 0.4 kg a Week
06 May 2019
Menu untuk batalin buka puasa pakai full buah2an,menu sesudah sholat tarawih soto ayam plus susu low fat segelas,Alhamdulillah untuk sahur dan berbuka 4 sehat 5 sempurnanya terpenuhi,sahur 700kcal buka puasa 1100kcal 😁 nikmatnya AKG tinggi 😁
(11 comments)
06 May 2019
Selamat sahur
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Agus013's Weight History
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