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Bran75's Journal

Bran75's Profile | Weight History

31 to 34 of 34

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12 June 2009

Weight:	Lost so far:	Still to go:	Diet followed:
93.0 kg	0 kg	24.9 kg	Poorly

Add Comment steady weight

28 May 2009

Period due in 5 days. Usually gain 5-7lbs when premenstrual in water retention... so I figure I could be down 2 lbs if it wasn't this time of the month. Been burning an extra 1200 calories a week at the gym. REsearch and have learned to lose 2lbs/week I need to burn 7000 calories a week. My intake has been good at 1500-1600calories a day. New exercise goal starting tomorrow! FIngers crossed 2+ lbs /week!

Weight:	Lost so far:	Still to go:	Diet followed:
93.0 kg	0 kg	24.9 kg	Reasonably Well

(1 comment) Gaining 0.6 kg a Week

17 May 2009

Starting the gym this weekend. Diet alone is too slow. Been eating lots of fruits and vegetables. Did have 1 day of cheating with licorice goodies but only about a cup full.

Weight:	Lost so far:	Still to go:	Diet followed:
92.0 kg	0.5 kg	23.9 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

03 May 2009

Weight:	Lost so far:	Still to go:	Diet followed:
92.5 kg	0 kg	24.5 kg	Not Applicable

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Bran75's Weight History

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