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Chaca Lukmand
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Weight History
31 to 35 of 67
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19 February 2021
Dadar oatmeal 🖤
(27 comments)
18 February 2021
Selamat makan siang 🖤
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18 February 2021
pengennya libur workout, tapi badan nggak enakan kalau ga keringetan.
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17 February 2021
Pancake pisang yang tepungnya diganti dengan whey protein. Whey proteinya bisa apa aja ya, tergantung selera tapi kali ini aku pakai Evolene, kadang juga pakai Whey Fitlife. Sengajak dilipet dua pancakenya biar berasa kaya makan martabak manis hehehe
(6 comments)
09 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
61.8 kg
4.2 kg
6.8 kg
Reasonably Well
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Gaining 3.1 kg a Week
Chaca Lukmand's Weight History
View Complete History