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Eliza998
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Weight History
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21 April 2022
I'm in Manchester for a couple of days, I still would like to restrict food calories. As it was hot I enjoyed a small Ben and Jerry's and a cider 😋. The question waking on my mind is that, will I be able to loose weight when I way myself on Tuesday???
(2 comments)
19 April 2022
If anyone I struggling with Motivation : this is what helped me. Reflect privately in your own time x
Frist write down your goal and your reason of why you want it.
For each quest imagin what it will feel like.
Q1) What is the PAIN you expect if you make this change? This can be pain from the experience of making the change and / or the pain you would experience if you did reach your goal?
For example mind would be to falling completely
Q2) What is the PLEASURE have experience by Not making this change or committing to this goal? what benifit do you receive from having this problem? ( For example, it could be attention, ability to eat what you want, or any other secret reason you don't want to change)
Mind is eating chocolate brownies 😋😅
Q3) What is the PAIN that will happen if you DO Not reach your goal? How will it impact your life, your career, your Family?
Mine is Spending lots of money on new clothes.
Q4) What is the PLEASURE you will experience when you reach your goal and reap the benefits? How will your life be Better? How will you Feel? What weight will you be lifted of your shoulders ? What other important outcomes will come from this?
For example one of mine is being able to wear summer clothes and not feel embarrassed.
I hope this helps, hope you all have a lovely day today x
(3 comments)
18 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
100.5 kg
2.3 kg
37.0 kg
Reasonably Well
Add Comment
steady weight
14 April 2022
I have been going between 221 and 224 like a yoyo for a long time. The moment I get to 221 I have a bad week or my period starts and I'm back up. Its really frustrating.
Weight:
Lost so far:
Still to go:
Diet followed:
100.5 kg
2.3 kg
37.0 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
11 April 2022
I have been on holiday, so not bad considering. Although I would love if I could fit into more of my trousers by now, I haven't lost much since I started and it's starting to worry.
Weight:
Lost so far:
Still to go:
Diet followed:
101.0 kg
1.8 kg
37.5 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
Eliza998's Weight History
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