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Renato Otoni
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Weight History
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05 May 2021
Um mês e -7kg.
Tento manter uma dieta de 1400 kcal por dia.
Divido assim as refeições:
8:30h - Café da manhã: +/- 130 kcal
10:30h - Chá de Cavalinha: 300 ml
12:30h - Almoço: +/- 450 kcal
15:00 - Fruta(maçã): +/- 50 kcal
17:00 - Lanche: +/- 200 kcal
20:30h - Jantar: +/- 400 kcal
Tem dado certo, e o melhor, sem sofrimento.
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05 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
7.2 kg
10.8 kg
Reasonably Well
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Losing 3.5 kg a Week
04 May 2021
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04 May 2021
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04 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
91.2 kg
6.7 kg
11.3 kg
Reasonably Well
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Losing 0.5 kg a Week
Renato Otoni's Weight History
View Complete History