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Weight History
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17 March 2021
Burger versi diet 300 kalori aja
Rotinya dibuat pake outmeal+pakcoy+fermipan dikukus
Isiannya dada ayam dan keju lembaran
Kenyang banget, enak 🥲
(16 comments)
10 March 2021
Curhat dikit, sekalian minta saran temen temen. Gimana ya cara ngejelasin ke temen kantor kalau aku lagi diet . Tiap kerja selalu pengen ngindarin ngemil makan di luar. Tapi temen temen kantor pada julid. “Ngapain diet” “jangan diet” “ayo makan aja” sampe maksa2. Padahal aku jg udh nyiapin bekal makanan bener2 clean gt. Tp pasti dijulid tin. Tapi disisi lain mereka ngatain aku lebar lah berat lah. Cape aku🥲
(37 comments)
01 March 2021
Segini banyaknya kalori 400sann
(1 comment)
28 February 2021
Makan siang 321cal. Toast versi diet 😘
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22 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
57.7 kg
2.3 kg
4.7 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
airulj's Weight History
View Complete History